- A Brief History of the Speed Bag Bible
- glove or no glove....that is the question.
- Calories burned during speed bad training?
- What does Alan do for a living?
- Ringside, Title, and Everlast - and how they are related or not
- Eureka moments
- 3 Hours on the Bag Overkill?
- Boxing Skills for Fun and Fitness - Dr. Schroeder's book
- Watch the bag while punching?
- Bags all over the place - Correcting the "Windmill" or "Helicopter"
- Speed Bag Bible - Book or DVD?
- Alan hears his swivels whispering :)
- Speed Bag Bible on the Home Shopping Network?
- Speed Bag Bible - carried in Book Stores?
- Thoughts on Heart rate research, calories burned, and speedbag
- Speed Bag and Rehabilitation
- Process to troubleshoot and isolate problems with bag/board/swivel.
- Counting rebounds?
- Alan on organizing a get together
- USS Tortuga Makes Navy News with Speed Bag
- Ideal bag height?
- Recap of the Orlando Speed Bag Seminar 2007
- Frequency and length of workout
- Alan on drumming and speed bag
- Alan on tips for conducting a public speed bag demo
- standing still vs moving around
- Alan's thoughts on wearing gloves
- Everlast Desktop speed bag - any good?
- Speed Bag Bible - why not an infomercial?
- Everlast and Title , same company or no?
- Punching with full arm extension
- What are you thinking when you hit?
- Hardest heart pump workout on bag
- More thoughts on calories burned while speed bagging
- Speed bag as musical instrument
- Tendonitis and speed bag?
- Warming up for the speed bag?
- Really small bags... any good? 6x4 and smaller...
- Stuck in a rut
- Quiet speed bag setup?