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  1. Reverse Fist Rolling is the hardest technique
  2. Explanation of the FDP (Front Double Punch)
  3. FDP, FCP, R-ROLL - why the abbreviations????
  4. Front to Back Linking
  5. FDP'FDP'FDP is a F-ROLL ???
  6. Oes,des,rsp?
  7. Tips for keeping the F-ROLL (Fist Roll) going straight
  8. Alan's tips on performing the R-ROLL (Reverse Fist Roll)
  9. Explanation of page 152 of Speed Bag Bible