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View Full Version : never underestimate a good stretch

metaldad
05-24-2008, 06:18 PM
Well, I've gone and done it, I got so geeked on getting back in the saddle that I left out one MAJOR ingredient:STRETCHING and WARMING UP!! Yup, me big DOOFUS! Luckily I only strained a rib, but man did it scare the .... out of me. I truly thought I was actually having a heart attack!:eek: If you're not already doing so (which everyone here but me already is) Stretch and warm up, stretch and cool down!:D I gotta remember that I ain't that 20 year old wanna be stud.....I'm a 40 year old trying to get it back buffoon(well not so much a buffoon)Stretch, stretch, stretch and warm up to avoid injury!:D
Speedbag
05-24-2008, 07:36 PM
Well, I've gone and done it, I got so geeked on getting back in the saddle that I left out one MAJOR ingredient:STRETCHING and WARMING UP!! Yup, me big DOOFUS! Luckily I only strained a rib, but man did it scare the .... out of me. I truly thought I was actually having a heart attack!:eek: If you're not already doing so (which everyone here but me already is) Stretch and warm up, stretch and cool down!:D I gotta remember that I ain't that 20 year old wanna be stud.....I'm a 40 year old trying to get it back buffoon(well not so much a buffoon)Stretch, stretch, stretch and warm up to avoid injury!:D

Wow, you're 40 years old?? :eek:

Geez, I can't remember back that far...


:cool:
metaldad
05-25-2008, 11:49 AM
Wow, you're 40 years old?? :eek:

Geez, I can't remember back that far...


:cool: yup i'm 40, I know i'm still a pup as far you're concerned lol:D, that goes the same for almost all the guys at work too
toolboxdiver
06-02-2008, 08:45 PM
I hear ya brother I'm 46 in July
Speedbag
06-02-2008, 11:22 PM
I hear ya brother I'm 46 in July

Man 46 was a great year for me.

I think I went through puberty. I'm not sure - it was a long time ago :o

I was also in my baggin' prime. I really miss those workouts...
toolboxdiver
06-03-2008, 11:38 AM
Man 46 was a great year for me.

I think I went through puberty. I'm not sure - it was a long time ago :o

I was also in my baggin' prime. I really miss those workouts...

It's a great year for me as well Alan, just a minor setback and a major wake up call...lol...I'm not a kid...hehehe
metaldad
06-04-2008, 12:19 AM
I can't wait 'til I "grow up" lol:D
toolboxdiver
06-04-2008, 10:36 AM
i Can't Wait 'til I "grow Up" Lol:d

Lmao...:)
jackmcmanus21
06-04-2008, 01:22 PM
you guys are making me feel really young here!
Kyle
06-05-2008, 02:35 AM
you guys are making me feel really young here!

thats one of the many reasons i love it here
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toolboxdiver
06-05-2008, 10:11 AM
thats one of the many reasons i love it here

Yea young in years or just in our minds, we all have the speedbag in common.
Biff
06-05-2008, 02:29 PM
I think it was Satchel Paige who said, "How old would you be, if you didn't know how old you were?"

I try to live by those words, but when the aches and pains don't go away as quickly as they once did, I have my doubts.
metaldad
06-13-2008, 01:43 PM
Yea young in years or just in our minds, we all have the speedbag in common. Once I get my speedbag back up I'll have that in common lol:D
Speedbag
06-15-2008, 01:51 PM
I think it was Satchel Paige who said, "How old would you be, if you didn't know how old you were?"

I try to live by those words, but when the aches and pains don't go away as quickly as they once did, I have my doubts.


I hear ya.

The problem is, we're older now than we've ever been. My body keeps reminding me of that. In my 20's, 30's, and even 40's - I didn't care.

But all things considered, If life is a race, I'd rather keep running, (slower than I'd like... but still running) than cross the finish line.
Biff
06-16-2008, 06:43 PM
.................
But all things considered, If life is a race, I'd rather keep running, (slower than I'd like... but still running) than cross the finish line.

Quoted for truth.

Amen, Alan. Always better to be on this side of Mother earth.
Kyle
06-17-2008, 12:40 AM
Yea young in years or just in our minds, we all have the speedbag in common.

HAHAHA good thing im young in years and in my mind. But in my future i cant see myself living somewhere without a speed bag.
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metaldad
06-18-2008, 01:31 PM
HAHAHA good thing im young in years and in my mind. But in my future i cant see myself living somewhere without a speed bag.Lol.. yeah it IS addictive isn't it? But this is an addiction I love to have
Kyle
06-18-2008, 05:57 PM
ya its one of the healthiest addictions ive ever herd of and one im glad to have. I cant see myself going to a speed bag rehab anytime soon.
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Roscoe
10-08-2008, 07:26 PM
I think it was Satchel Paige who said, "How old would you be, if you didn't know how old you were?"

I try to live by those words, but when the aches and pains don't go away as quickly as they once did, I have my doubts.


Aches and pains are suppose to go away?:o