cardio kickboxing

[sidecarr]

wow just did a week free trial at a gym ,tried the cardio kickboxing ,I was the only guy in the class which was good and bad ,good because I could look at all the women ,bad because they move the whole hour and if the women were not takeing a break no way I could ,found out im in better shape then I thought I was , joined the gym today ,going to continue the cardio kickboxing

[metaldad]

who's running the class?

[sidecarr]

they have a woman running the class ,young thing in her 20s , I noticed when we were doing back kicks she wasnt looking where she was kicking ,so I asked her about it, she said she yes she should look where shes kicking but shes looking in the mirror makeing sure nobody is over doing it , found out she competes in mauy thai ,said she got her but kicked on saturday. its a hell of a cardio workout

[metaldad]

I took a cardio kickboxing class a while back. It was run by a friend of mine. I don't think she competed though

[sidecarr]

when I first took it I figured it would be an easy kardio workout ,but its a great workout