Chris Nagel
02-07-2009, 11:28 AM
Here are a couple of timers that I often use:
6x3min-1min rest.mp3
http://kiwi6.com/upload/hotlink?id=u5t41e7g
6x3min-30sec rest.mp3
http://kiwi6.com/upload/hotlink?id=m004o5jn
During the rounds, it rings for every 30 seconds, this helps if you do any sort of interval work, or if you like alternating to keep things interesting. Feel free to download and burn to a cd or upload to your mp3 player.
6x3min-1min rest.mp3
http://kiwi6.com/upload/hotlink?id=u5t41e7g
6x3min-30sec rest.mp3
http://kiwi6.com/upload/hotlink?id=m004o5jn
During the rounds, it rings for every 30 seconds, this helps if you do any sort of interval work, or if you like alternating to keep things interesting. Feel free to download and burn to a cd or upload to your mp3 player.