Training Performance

[robroy]

Achieve your fitness performance by measuring your fitness activity with out heart rate belt during your training session. The Qwave is an online application for professional use in sports testing, coaching, individual athlete and team performance analysis. You can measure your physical workload, daily stress reaction and recovery, effectiveness of fitness training and EPOC. You could read more on qwave.com

[th65]

Great online tool. There is a lot of good information out there. The down side is it can be hard to find. It can also be hard to locate accurate information. That is why forums like this are so great. Everyone can share what they have found.