The last couple of nights the kids have been out in the garage with me. I have my workout set up on a rotation where I roll a pair of dice and do the indicated activity for one round (I have a numbered chart on the wall, 0-12, 0= dropped both dice to 12 +double 6) then roll the dice again during the break between rounds. I like this system as it keeps me on my toes and stops me from just doing the same old things. Of course speed bagging is number 7, and I have "free" numbers that end up as the speed bag too. The kids have their activities as well.
It has been raining lately and my daughter is supposed to ride her bike while I work the double end bag and she was bored, so she sat on the floor and started jerking the lower elastic cord around and trying ti hit me with the bag while I was trying to do combinations on the bag. What a blast. I got hit. No rhythm, no pattern, and it really is trying to hit you. The kids like it too. Try it out. Keep your hands up.
It has been raining lately and my daughter is supposed to ride her bike while I work the double end bag and she was bored, so she sat on the floor and started jerking the lower elastic cord around and trying ti hit me with the bag while I was trying to do combinations on the bag. What a blast. I got hit. No rhythm, no pattern, and it really is trying to hit you. The kids like it too. Try it out. Keep your hands up.
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