Speed Bag Ab Machine strikes again

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  • SpeedBagSkunk
    Speed Bag Skunk doesn't need a title, you already know

     
    • Oct 2006
    • 460

    Speed Bag Ab Machine strikes again

    Finally putting a video up of me hitting the little ab speed bag thing lol This is a great work out for your abs. Not sure where you can buy it but i know there is some where you can or you can do like me and just make your own.
    Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
  • SupergeZ
    Speed Bag Guru
    • Mar 2007
    • 282

    #2
    is that using an incline ab bench? with a like springy table speedbag thing fixed 2 it?

    Comment

    • SpeedBagSkunk
      Speed Bag Skunk doesn't need a title, you already know

       
      • Oct 2006
      • 460

      #3
      yep

      thats is correct i think all togetehr it cost me about 60 bucks. whoop whoop.

      Comment

      • Tim
        Administrator and Founder of SpeedBagForum.com


        • Jan 2006
        • 3428

        #4
        You saved yourself about $90, not bad

        Comment

        • jaguiler
          Speed Bag Guru
          • Jan 2007
          • 289

          #5
          very nice !! I am sweating just looking at him..... that's a lot of ab work..... any pics of the entire machine ?

          Comment

          • BillyMack
            • Sep 2006
            • 310

            #6
            let's see that skunky six-pack....

            Comment

            • SupergeZ
              Speed Bag Guru
              • Mar 2007
              • 282

              #7
              bet hes got Spartan abs after using that thing!

              Comment

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