Tweet
It's been a while, so here's a new one: 4 Way Out & In continuous with one rebound in between...
-
-
That is a complicated rhythm you got there senor BillyMack. I am impressed and at the moment trying to come up with an original response. You are the wind beneath my wings. -
That's almost a hypnotic combination there, so smooth and fluid. That music in the background doesn't hurt eitherComment
-
Someone's been practicing....
Very impressive BillyMack!Comment
-
That's an amazing demo of continous single fist circle punching (FCP). Actually the single fist looks to be contacting in Front Straight Punch (FSP) Position.
I see you also mixed in some Outward Elbows with the Downwards in the Rolling combo.
Pretty slick, amigo.
Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the BagComment
Comment