Go to and please comment! http://youtube.com/watch?v=BXRorC05OBg
Me doing mitt work
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Mitt partner training
Very nice work. Besides YOUR movement and ability, this video shows the great teamwork required between the trainer and fighter to get the most out of mitt work. It is obvious your trainer (holding the mitts) knows his stuff and cares about your progress.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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