The Ab Jab
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AbJab
Interesting Repetitive Punching Activity. Just because there is not a board or noticeable rebound surface doesn't mean the bag doesn't have it's own rhythm of movement, determined by the Spring ( or cords of a Double End Bag).Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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