Speed Bag With kicks

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  • SpeedBagSkunk
    Speed Bag Skunk doesn't need a title, you already know

     
    • Oct 2006
    • 460

    Speed Bag With kicks

    Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

    Now thats a work out trust me but i will continue to do this caus ei believe it will help my leg reflexes!!!!
  • hispanicmakingpanic
    Senior Member
    • May 2007
    • 219

    #2
    Originally posted by SpeedBagSkunk View Post
    http://www.youtube.com/watch?v=YP1VcRV2rrw
    Now thats a work out trust me but i will continue to do this caus ei believe it will help my leg reflexes!!!!
    You'd make Doris Degreen proud skunkster! Great job and yet another way to implement the speedbag into your workouts. Alan will dig it...

    Comment

    • SupergeZ
      Speed Bag Guru
      • Mar 2007
      • 282

      #3
      working your abs and legs nice work brother

      Comment

      • Speedbag
        Author of the Speed Bag Bible, founder of speedbagcentral.com

        • Feb 2006
        • 7109

        #4
        Speed Bag Footing

        Originally posted by hispanicmakingpanic View Post
        You'd make Doris Degreen proud skunkster! Great job and yet another way to implement the speedbag into your workouts.
        Alan will dig it...
        That he does. A really unique way for the lazy person or person with a bad back to exercise. And think about those with a bad shoulder ( ) and how they could get their bag fix doing a "Front Foot Roll....."

        I'm way ahead of you, Naming the Side Single Foot (SSF) , Side Double Foot (SDF), Reverse Single Foot (RSF), Reverse Double Foot (RDF) Single and Double Foot Pass throughs, Front (F-FR) and Reverse (R-FR) Foot Rolling, Downward knees, Inward knees, Outward Knees, The Downward-Foot,Knee (DFK), Side Knee-Foot (SKF).

        Speed Bag Footing...

        Amazing.
        Speed Bag

        Put a little Rhythm in YOUR workout!
        *attendee: Every SB gathering so far!
        The Quest Continues...
        Hoping for another Gathering...


        sigpic

        The Art of the Bag

        Comment

        • SpeedBagSkunk
          Speed Bag Skunk doesn't need a title, you already know

           
          • Oct 2006
          • 460

          #5
          yeah

          Sounds like u got them down now just doin all of those in combos man would be crazy! But thats the idea.

          Comment

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