Ok so I am going to recite the things that I already know on how to hit the speed bag getting the basic rythm. Correct me if I'm wrong.
1. Keep your elbows high
2. Hit the bag with the underside of your fist on the side of the pinky finger
3. Count 3 beats and hit again
4. Hit the bag in a downward motion
Right now I can hit the speed bag pretty fast, but there's room for improvement because this guy I saw hit it faster but he's no expert just a normal guy who know how to hit it. Is there anything else I need to know? By the way I would've never known there was an actual forum for speedbags so kudos to that.
I have a question. What sort of health benefits do you get from hitting the speed bag? Like where does it trim fat or anything else it may do?
- sed26
1. Keep your elbows high
2. Hit the bag with the underside of your fist on the side of the pinky finger
3. Count 3 beats and hit again
4. Hit the bag in a downward motion
Right now I can hit the speed bag pretty fast, but there's room for improvement because this guy I saw hit it faster but he's no expert just a normal guy who know how to hit it. Is there anything else I need to know? By the way I would've never known there was an actual forum for speedbags so kudos to that.
I have a question. What sort of health benefits do you get from hitting the speed bag? Like where does it trim fat or anything else it may do?
- sed26
Comment