trying for a bit more speed with simple hits[Youtube]SuOcGlIruTE&list=UU2vtJK2XGmVTO6UVGfixqiA[/Youtube}
very simple hitting
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Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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