Fdp '' Rdp '' Sdp '' Sdp

[Tim]

Here's some FDP '' RDP '' SDP '' SDP

As described on pages 114-115 (Sideways Striking Techniques chapter) of the Speed Bag Bible (1st ed, 4th printing). For those that don't know "bible speak" it goes as follows:
Front Double Punch (2 bag rebounds) Rear Double Punch (2 rebounds) Side Double Punch (2 rebounds) Side Double Punch

This is a fun combination to do

http://www.youtube.com/watch?v=GsEwKyT0KDE

The under board footage reveals some pretty weak side punches (slo-mo at the end), I need to improve upon that.

[Speedbag]

That is exactly how it is done. Correct form and set up leads to correct function.

By the way, (in case you're wondering....) the reason why it requires TWO rebounds between the Reverse Double Punch-to-Side Double Punch [ RDP ' ' SDP ] is because the Second fist of the RDP hits the back of the bag, then leads as the first fist in the SDP, hitting the front area of the bag.

When the same fist hits the back then front, it requires two rebounds.

Good Job Tim. Glad to see you finally got that.