Are reflex bags useful?

[CaliG]

I saw a good deal for a reflex bag.

I was wondering if people found them useful.

They advertise them as being a cross between a speed bag and a double ended bag but it's hard to know how good they are until you try one out.

I was wondering if anyone uses them as regular part of their workout. They seem useful but it seems like something you'd use for a few weeks that move on.

Any advice?

Good times,

G

[atgatt]

Several weeks ago I bought the Everlast for an appt I now stay in for out of town work. Since I can't setup a speedbag, DE, etc, I had to punch at something, and for that, I like it. It has its place but not as exciting as the speedbag or DE bag.

http://www.amazon.com/Everlast-2260-Freestanding-Reflex-Bag/dp/B001FX5L2S