well what i've been up to is hoping that i'll get past the mid back pain when i'm hitting the speed bag, also have bad knees. even though i get pain when i hit i still enjoy it. i sure would like to get some vids of me hitting on my youtube channel but i don't have a camera or computer. maybe some day when work picks...ralph

Hi Ralph! What u been up to?

WOW thegreatone huh ? well welcome to the forum...ralph :-)