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		<title>Speed Bag Forum</title>
		<link>http://www.speedbagforum.com/forums/</link>
		<description>Learn speed bag punching and striking techniques and combinations for fitness and fun.</description>
		<language>en</language>
		<lastBuildDate>Sat, 18 May 2013 11:51:17 GMT</lastBuildDate>
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		<ttl>30</ttl>
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			<title>Speed Bag Forum</title>
			<link>http://www.speedbagforum.com/forums/</link>
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		<item>
			<title>Speed Bag Lace Play at Rush Hour</title>
			<link>http://www.speedbagforum.com/forums/showthread.php?t=5040&amp;goto=newpost</link>
			<pubDate>Sat, 18 May 2013 08:01:04 GMT</pubDate>
			<description><![CDATA[Everything was pretty funny to me today - even this. So before it's not (usually in the AM), I'm going to share my videoed minute or two of pure fun...]]></description>
			<content:encoded><![CDATA[<div>Everything was pretty funny to me today - even this. So before it's not (usually in the AM), I'm going to share my videoed minute or two of pure fun this afternoon.<br />
And yes, there's nothing like a quad of locomotives roaring by at midnight to enhance whatever it is your doing. Really!  If I keep the music loud enough, they think it's me. lol<br />
<br />
Seriously:  Alan - you gave me that smile (well, most of it anyway today. :D).  I've wanted to enjoy the Speed Bag like that for most of my life - and I'm having a lot of fun and continue to be challenged.  Thank you!<br />
<br />
<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/MLeysrV5jwA  "></param><embed src="http://www.youtube.com/v/MLeysrV5jwA  " type="application/x-shockwave-flash" width="425" height="350"></embed></object><br />
<br />
<a href="http://youtu.be/MLeysrV5jwA" target="_blank">http://youtu.be/MLeysrV5jwA</a></div>

]]></content:encoded>
			<category domain="http://www.speedbagforum.com/forums/forumdisplay.php?f=8">Pictures and Videos</category>
			<dc:creator>PunchDrummer</dc:creator>
			<guid isPermaLink="true">http://www.speedbagforum.com/forums/showthread.php?t=5040</guid>
		</item>
		<item>
			<title>My Custom Built Speed Bag Platform</title>
			<link>http://www.speedbagforum.com/forums/showthread.php?t=5039&amp;goto=newpost</link>
			<pubDate>Sat, 18 May 2013 01:15:05 GMT</pubDate>
			<description><![CDATA[Hey everyone this is one of my first posts here on the speed bag forum.  I have been to the site before but never posted anything.  I'm an avid speed...]]></description>
			<content:encoded><![CDATA[<div>Hey everyone this is one of my first posts here on the speed bag forum.  I have been to the site before but never posted anything.  I'm an avid speed bagger and just recently made my first speed bag platform in my garage.  Check out my latest post on my blog  <a href="http://thatshouldhold.com/build-a-speed-bag-platform/" target="_blank">http://thatshouldhold.com/build-a-speed-bag-platform/ </a>.  <br />
<br />
It gives step by step instructions on how to build this type of platform.  I am going to upload the plans also on my blog that are all dimensioned out.  <br />
<br />
Let me know what you guys think.  I am very pleased with the performance of the platform.  The only thing that I would have done differently was implement some type of height adjuster.  One of my buddies came over and he was well over 6'-0&quot; tall and hit his head on it.  Bummer.</div>


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			<category domain="http://www.speedbagforum.com/forums/forumdisplay.php?f=3">Speed bag discussion</category>
			<dc:creator>jtwright4216</dc:creator>
			<guid isPermaLink="true">http://www.speedbagforum.com/forums/showthread.php?t=5039</guid>
		</item>
		<item>
			<title>vintage Reach double-end bag</title>
			<link>http://www.speedbagforum.com/forums/showthread.php?t=5038&amp;goto=newpost</link>
			<pubDate>Sat, 18 May 2013 01:03:25 GMT</pubDate>
			<description>http://www.ebay.com/itm/190840228099</description>
			<content:encoded><![CDATA[<div><a href="http://www.ebay.com/itm/190840228099" target="_blank">http://www.ebay.com/itm/190840228099</a></div>


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			<category domain="http://www.speedbagforum.com/forums/forumdisplay.php?f=23">Play it again</category>
			<dc:creator>paranday</dc:creator>
			<guid isPermaLink="true">http://www.speedbagforum.com/forums/showthread.php?t=5038</guid>
		</item>
		<item>
			<title>gloves/wraps</title>
			<link>http://www.speedbagforum.com/forums/showthread.php?t=5037&amp;goto=newpost</link>
			<pubDate>Thu, 16 May 2013 23:55:45 GMT</pubDate>
			<description><![CDATA[If wearing handwraps, what's the best kind to get? 
 
And if wearing gloves, what's the best kind? 
 
(My hands get pretty discolored and sore if I...]]></description>
			<content:encoded><![CDATA[<div>If wearing handwraps, what's the best kind to get?<br />
<br />
And if wearing gloves, what's the best kind?<br />
<br />
(My hands get pretty discolored and sore if I don't wear at least something on my hands, but I'm not sure I've been using the right stuff.)</div>

]]></content:encoded>
			<category domain="http://www.speedbagforum.com/forums/forumdisplay.php?f=3">Speed bag discussion</category>
			<dc:creator>vandwedge</dc:creator>
			<guid isPermaLink="true">http://www.speedbagforum.com/forums/showthread.php?t=5037</guid>
		</item>
		<item>
			<title>Everlast 4210, eBay</title>
			<link>http://www.speedbagforum.com/forums/showthread.php?t=5036&amp;goto=newpost</link>
			<pubDate>Thu, 16 May 2013 17:14:59 GMT</pubDate>
			<description>http://www.ebay.com/itm/221227804660</description>
			<content:encoded><![CDATA[<div><a href="http://www.ebay.com/itm/221227804660" target="_blank">http://www.ebay.com/itm/221227804660</a></div>


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			<category domain="http://www.speedbagforum.com/forums/forumdisplay.php?f=23">Play it again</category>
			<dc:creator>paranday</dc:creator>
			<guid isPermaLink="true">http://www.speedbagforum.com/forums/showthread.php?t=5036</guid>
		</item>
		<item>
			<title>Bare Knuckle Boxing Hall of Fame</title>
			<link>http://www.speedbagforum.com/forums/showthread.php?t=5035&amp;goto=newpost</link>
			<pubDate>Thu, 16 May 2013 11:59:27 GMT</pubDate>
			<description>Humm.... Might be worth a trip, could be interesting!  
http://www.bareknuckleboxinghalloffame.com/index.html 
 
I was planning on getting to the...</description>
			<content:encoded><![CDATA[<div>Humm.... Might be worth a trip, could be interesting! <br />
<a href="http://www.bareknuckleboxinghalloffame.com/index.html" target="_blank">http://www.bareknuckleboxinghalloffame.com/index.html</a><br />
<br />
I was planning on getting to the International Boxing Hall of Fame in June, thinking I could just keep going west.<br />
:)</div>

]]></content:encoded>
			<category domain="http://www.speedbagforum.com/forums/forumdisplay.php?f=26">History</category>
			<dc:creator>Zaza</dc:creator>
			<guid isPermaLink="true">http://www.speedbagforum.com/forums/showthread.php?t=5035</guid>
		</item>
		<item>
			<title>old platform and bag, Craigslist</title>
			<link>http://www.speedbagforum.com/forums/showthread.php?t=5034&amp;goto=newpost</link>
			<pubDate>Wed, 15 May 2013 17:01:12 GMT</pubDate>
			<description><![CDATA[Hadn't seen this style before, wish the pics were clearer. 
 
http://minneapolis.craigslist.org/ram/atq/3806430633.html]]></description>
			<content:encoded><![CDATA[<div>Hadn't seen this style before, wish the pics were clearer.<br />
<br />
<a href="http://minneapolis.craigslist.org/ram/atq/3806430633.html" target="_blank">http://minneapolis.craigslist.org/ra...806430633.html</a></div>


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]]></content:encoded>
			<category domain="http://www.speedbagforum.com/forums/forumdisplay.php?f=26">History</category>
			<dc:creator>paranday</dc:creator>
			<guid isPermaLink="true">http://www.speedbagforum.com/forums/showthread.php?t=5034</guid>
		</item>
		<item>
			<title>Barbara Stanwyck on speed bag (?)</title>
			<link>http://www.speedbagforum.com/forums/showthread.php?t=5033&amp;goto=newpost</link>
			<pubDate>Wed, 15 May 2013 07:59:52 GMT</pubDate>
			<description><![CDATA[This one's a bit of a stretch, but that looks like a speed bag hanging over the indian club. 
OK, Chuck M.]]></description>
			<content:encoded><![CDATA[<div>This one's a bit of a stretch, but that looks like a speed bag hanging over the indian club.<br />
OK, Chuck M.</div>


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			<category domain="http://www.speedbagforum.com/forums/forumdisplay.php?f=8">Pictures and Videos</category>
			<dc:creator>ChuckM</dc:creator>
			<guid isPermaLink="true">http://www.speedbagforum.com/forums/showthread.php?t=5033</guid>
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		<item>
			<title>Best bag to have autographed?</title>
			<link>http://www.speedbagforum.com/forums/showthread.php?t=5032&amp;goto=newpost</link>
			<pubDate>Tue, 14 May 2013 23:13:14 GMT</pubDate>
			<description>I am looking to mail a speed bag to a pro fighter to have it autographed.  Factoring in things like best material to write on, a good quality/good...</description>
			<content:encoded><![CDATA[<div>I am looking to mail a speed bag to a pro fighter to have it autographed.  Factoring in things like best material to write on, a good quality/good name brand that will yield the best value if I one day decide to sell the signed bag, cool looks, good color to have signed, etc...what speed bag would ya'll recommend?  <br />
<br />
I was looking at this one, but I am unsure that the material would be conducive to being written on. <br />
<br />
 <a href="http://www.amazon.com/gp/product/B003BFU7JK/ref=gno_cart_title_1?ie=UTF8&amp;psc=1&amp;smid=A5X6NM59UFSU8" target="_blank">http://www.amazon.com/gp/product/B00...=A5X6NM59UFSU8</a></div>

]]></content:encoded>
			<category domain="http://www.speedbagforum.com/forums/forumdisplay.php?f=3">Speed bag discussion</category>
			<dc:creator>Brett</dc:creator>
			<guid isPermaLink="true">http://www.speedbagforum.com/forums/showthread.php?t=5032</guid>
		</item>
		<item>
			<title>Mando first post</title>
			<link>http://www.speedbagforum.com/forums/showthread.php?t=5031&amp;goto=newpost</link>
			<pubDate>Tue, 14 May 2013 23:12:37 GMT</pubDate>
			<description><![CDATA[hey, my name is Brett and I'm about to start hitting speed bags.  My first question has nothing to do with hitting bags actually.  I'll post it here...]]></description>
			<content:encoded><![CDATA[<div>hey, my name is Brett and I'm about to start hitting speed bags.  My first question has nothing to do with hitting bags actually.  I'll post it here and post it again in another thread....<br />
<br />
I am looking to mail a speed bag to a pro fighter to have it autographed.  Factoring in things like best material to write on, a good quality/good name brand that will yield the best value if I one day decide to sell the signed bag, cool looks, good color to have signed, etc...what speed bag would ya'll recommend?  <br />
<br />
I was looking at this one, but I am unsure that the material would be conducive to being written on.  <a href="http://www.amazon.com/gp/product/B003BFU7JK/ref=gno_cart_title_1?ie=UTF8&amp;psc=1&amp;smid=A5X6NM59UFSU8" target="_blank">http://www.amazon.com/gp/product/B00...=A5X6NM59UFSU8</a></div>

]]></content:encoded>
			<category domain="http://www.speedbagforum.com/forums/forumdisplay.php?f=3">Speed bag discussion</category>
			<dc:creator>Brett</dc:creator>
			<guid isPermaLink="true">http://www.speedbagforum.com/forums/showthread.php?t=5031</guid>
		</item>
		<item>
			<title>Help me!</title>
			<link>http://www.speedbagforum.com/forums/showthread.php?t=5030&amp;goto=newpost</link>
			<pubDate>Tue, 14 May 2013 20:34:47 GMT</pubDate>
			<description><![CDATA[Hi!   <)B<)Y<)<)BL 
 
I am not American so pardon me if there are some typos or bad grammar 
 
I am very tired of these bags that gets ruined after 1...]]></description>
			<content:encoded><![CDATA[<div>Hi!   &lt;)B&lt;)Y&lt;)&lt;)BL<br />
<br />
I am not American so pardon me if there are some typos or bad grammar<br />
<br />
I am very tired of these bags that gets ruined after 1 punch-1 month use:mad::(:mad::(, what is the best speed bag? Wich one is the most durable? What bag do you use and why?<br />
<br />
The best swivel? Most durable swivel? Deville nr 13 vs evil powermill? which swivel do you use and why?<br />
<br />
<br />
Replies are very apricciated, ive spent WAY too much money on bad platforms, swivels and bags:mad:.  I cant belive that they sell such terrible equiptment :(:mad:<br />
<br />
Please let the opinions flow :)</div>

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			<category domain="http://www.speedbagforum.com/forums/forumdisplay.php?f=3">Speed bag discussion</category>
			<dc:creator>rookie</dc:creator>
			<guid isPermaLink="true">http://www.speedbagforum.com/forums/showthread.php?t=5030</guid>
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		<item>
			<title>Edita Vilkeviciute on the speed bag!</title>
			<link>http://www.speedbagforum.com/forums/showthread.php?t=5029&amp;goto=newpost</link>
			<pubDate>Mon, 13 May 2013 05:13:11 GMT</pubDate>
			<description>Very cute indeed! 
Chuck M.</description>
			<content:encoded><![CDATA[<div>Very cute indeed!<br />
Chuck M.</div>


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			<category domain="http://www.speedbagforum.com/forums/forumdisplay.php?f=8">Pictures and Videos</category>
			<dc:creator>ChuckM</dc:creator>
			<guid isPermaLink="true">http://www.speedbagforum.com/forums/showthread.php?t=5029</guid>
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		<item>
			<title>Whitley ball hook, with Hutch bag, eBay</title>
			<link>http://www.speedbagforum.com/forums/showthread.php?t=5028&amp;goto=newpost</link>
			<pubDate>Mon, 13 May 2013 02:33:02 GMT</pubDate>
			<description>http://www.ebay.com/itm/111072371643</description>
			<content:encoded><![CDATA[<div><a href="http://www.ebay.com/itm/111072371643" target="_blank">http://www.ebay.com/itm/111072371643</a></div>


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			<category domain="http://www.speedbagforum.com/forums/forumdisplay.php?f=23">Play it again</category>
			<dc:creator>paranday</dc:creator>
			<guid isPermaLink="true">http://www.speedbagforum.com/forums/showthread.php?t=5028</guid>
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			<title>Everlast ball hook, eBay</title>
			<link>http://www.speedbagforum.com/forums/showthread.php?t=5027&amp;goto=newpost</link>
			<pubDate>Mon, 13 May 2013 02:30:59 GMT</pubDate>
			<description>http://www.ebay.com/itm/261215070727</description>
			<content:encoded><![CDATA[<div><a href="http://www.ebay.com/itm/261215070727" target="_blank">http://www.ebay.com/itm/261215070727</a></div>


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			<category domain="http://www.speedbagforum.com/forums/forumdisplay.php?f=23">Play it again</category>
			<dc:creator>paranday</dc:creator>
			<guid isPermaLink="true">http://www.speedbagforum.com/forums/showthread.php?t=5027</guid>
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		<item>
			<title>Six words to avoid, but....</title>
			<link>http://www.speedbagforum.com/forums/showthread.php?t=5026&amp;goto=newpost</link>
			<pubDate>Mon, 13 May 2013 00:42:55 GMT</pubDate>
			<description>You open your mail, and there they are... 
 
Greetings from the Internal Revenue Service... 
 
:o</description>
			<content:encoded><![CDATA[<div>You open your mail, and there they are...<br />
<br />
Greetings from the Internal Revenue Service...<br />
<br />
:o</div>

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			<category domain="http://www.speedbagforum.com/forums/forumdisplay.php?f=5">Off Topic</category>
			<dc:creator>Speedbag</dc:creator>
			<guid isPermaLink="true">http://www.speedbagforum.com/forums/showthread.php?t=5026</guid>
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		<item>
			<title>Drunken Punching</title>
			<link>http://www.speedbagforum.com/forums/showthread.php?t=5025&amp;goto=newpost</link>
			<pubDate>Sun, 12 May 2013 23:15:23 GMT</pubDate>
			<description>It seemed like a good idea at the time. My buddies took off around 1:00 AM and with about 6 - 7 pints in me I decided to try hitting the bag. 
 
It...</description>
			<content:encoded><![CDATA[<div>It seemed like a good idea at the time. My buddies took off around 1:00 AM and with about 6 - 7 pints in me I decided to try hitting the bag.<br />
<br />
It didn't work out very well. I punched my own face more than the bag. You would THINK after hitting my own nose that I would stop, but during one especially pathetic attempt at a front fist roll, I actually hit myself three straight times before my brain told my hands to stop.<br />
<br />
On the reverse fist roll (if you could call it that) I just missed the bag completely.<br />
<br />
This is either a bad Idea or I just need more practice at it. I can't be the only one to ponder this question......Anyone else?</div>

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			<category domain="http://www.speedbagforum.com/forums/forumdisplay.php?f=3">Speed bag discussion</category>
			<dc:creator>Marlon</dc:creator>
			<guid isPermaLink="true">http://www.speedbagforum.com/forums/showthread.php?t=5025</guid>
		</item>
		<item>
			<title>Everlast ball hook with Denkert bag, eBay</title>
			<link>http://www.speedbagforum.com/forums/showthread.php?t=5024&amp;goto=newpost</link>
			<pubDate>Sun, 12 May 2013 20:50:42 GMT</pubDate>
			<description>http://www.ebay.com/itm/400486690530</description>
			<content:encoded><![CDATA[<div><a href="http://www.ebay.com/itm/400486690530" target="_blank">http://www.ebay.com/itm/400486690530</a></div>


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			<category domain="http://www.speedbagforum.com/forums/forumdisplay.php?f=23">Play it again</category>
			<dc:creator>paranday</dc:creator>
			<guid isPermaLink="true">http://www.speedbagforum.com/forums/showthread.php?t=5024</guid>
		</item>
		<item>
			<title>Dear Mom...</title>
			<link>http://www.speedbagforum.com/forums/showthread.php?t=5023&amp;goto=newpost</link>
			<pubDate>Sun, 12 May 2013 20:17:26 GMT</pubDate>
			<description><![CDATA[Here's a two-fer.... Happy Mother's Day (cause none of us would be here without them) & the Nichols swivel back in action. :) 
I can't thank Alan...]]></description>
			<content:encoded><![CDATA[<div>Here's a two-fer.... Happy Mother's Day (cause none of us would be here without them) &amp; the Nichols swivel back in action. :)<br />
I can't thank Alan enough, that swivel just belongs on my vintage platform (and it loves it's new home)!<br />
<br />
I'm by no means a punchdrummer like a bunch of others here, but damn if I don't have a great time working at it. Hope you enjoy. <br />
<br />
<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/SFUCggw6iw4"></param><embed src="http://www.youtube.com/v/SFUCggw6iw4" type="application/x-shockwave-flash" width="425" height="350"></embed></object></div>

]]></content:encoded>
			<category domain="http://www.speedbagforum.com/forums/forumdisplay.php?f=13">Hitting to music</category>
			<dc:creator>Zaza</dc:creator>
			<guid isPermaLink="true">http://www.speedbagforum.com/forums/showthread.php?t=5023</guid>
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		<item>
			<title>Sergio Oliva</title>
			<link>http://www.speedbagforum.com/forums/showthread.php?t=5022&amp;goto=newpost</link>
			<pubDate>Sun, 12 May 2013 19:00:57 GMT</pubDate>
			<description>I just accidently ran across this.  I remember reading about Sergio a lot when I was younger and really into lifting weights.  The guy was a real...</description>
			<content:encoded><![CDATA[<div>I just accidently ran across this.  I remember reading about Sergio a lot when I was younger and really into lifting weights.  The guy was a real phenom. He beat Arnold in one of the Olympia contests, can't remember which one.<br />
<br />
<a href="http://www.sergiooliva.com/" target="_blank">http://www.sergiooliva.com/</a><br />
<br />
fedora</div>

]]></content:encoded>
			<category domain="http://www.speedbagforum.com/forums/forumdisplay.php?f=5">Off Topic</category>
			<dc:creator>fedora</dc:creator>
			<guid isPermaLink="true">http://www.speedbagforum.com/forums/showthread.php?t=5022</guid>
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		<item>
			<title>In the Zone- Out of the Zone</title>
			<link>http://www.speedbagforum.com/forums/showthread.php?t=5021&amp;goto=newpost</link>
			<pubDate>Sun, 12 May 2013 17:44:36 GMT</pubDate>
			<description><![CDATA[Friday night I was continuing my practice on the 4 way IO elbow with a single rebound and I couldn't miss.  I put up my 8x5 Lazer and nailed it,...]]></description>
			<content:encoded><![CDATA[<div>Friday night I was continuing my practice on the 4 way IO elbow with a single rebound and I couldn't miss.  I put up my 8x5 Lazer and nailed it, tried my 8x5 Leone, again nailed it. I tried every bag from XXs to large, fast bags slow bags, light bags, heavy bags  and I was getting it 9 times out of 10 on every bag I had.  I'm thinking that I finally got this down.  Yesterday I went out and I had trouble hitting it 1 time out of 10.  Today I'm 50/50, better than yesterday but still not like friday.  I'm curious if others here go through the same thing. This technique is super frustrating for me to get consistently.<br />
<br />
fedora</div>

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			<category domain="http://www.speedbagforum.com/forums/forumdisplay.php?f=3">Speed bag discussion</category>
			<dc:creator>fedora</dc:creator>
			<guid isPermaLink="true">http://www.speedbagforum.com/forums/showthread.php?t=5021</guid>
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