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How much air pressure to use in the speed bag?
4 psi, give or take. It shouldn't cause pain when you hit ... more elaboration needed. [img]http://www.speedbagforum.com/images[/img]

How high should the speed bag be mounted?
"Speed Bag Bible" style hitting requires the belly of the bag (fattest part) should be at mouth level Traditional boxing style hitting recommends a very high speed bag, but this is detrimental to rear punches, side punches, and linking.

Which swivel type is the best
The ball and hook swivel provides the most accurate rebounds and is very well suited to hitting from all sides of the bag. Chain link and other types of swivels are primarily suited to punching from the front and rear side of the bag only

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