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Rating Thread / Thread Starter	Last Post	Replies	Views
Stuck in a rut ( 1 2) dax_q	07-03-2008 01:36 AM by Speedbag	14	11,048
Quiet speed bag setup? bobs3304	06-11-2008 06:11 PM by Tim	2	4,399
Really small bags... any good? 6x4 and smaller... eoneel	03-06-2008 09:37 AM by riqal	8	3,394
USS Tortuga Makes Navy News with Speed Bag Speedbag	02-18-2008 12:39 PM by Speedbag	6	2,474
Warming up for the speed bag? Eighty-Eight	02-17-2008 09:36 PM by Speedbag	3	2,530
Tendonitis and speed bag? riqal	02-09-2008 04:00 PM by bgnb	5	2,503
Hardest heart pump workout on bag ( 1 2 3 ... Last Page) atgatt	01-30-2008 08:43 PM by dsmith2296	30	6,800
Speed bag as musical instrument ( 1 2) dsmith2296	01-22-2008 08:22 PM by toolboxdiver	16	3,798
More thoughts on calories burned while speed bagging ( 1 2) dsmith2296	01-04-2008 04:48 AM by Roc Stone	14	7,198
What are you thinking when you hit? atgatt	12-26-2007 10:18 PM by Deevosee	3	2,152
Punching with full arm extension atgatt	12-11-2007 03:58 PM by metaldad	9	3,010
Everlast and Title , same company or no? ( 1 2) Paco	11-21-2007 05:57 AM by Paco	10	5,001
Speed Bag Bible - why not an infomercial? atgatt	11-18-2007 02:12 PM by ashe	6	2,778
Alan's thoughts on wearing gloves makemoneymike	11-16-2007 10:07 AM by atgatt	9	3,181
Everlast Desktop speed bag - any good? CaliG	10-04-2007 03:41 PM by CaliG	2	2,631
standing still vs moving around ( 1 2) Steven	09-16-2007 02:11 PM by BillyMack	10	3,092
Ideal bag height? Speedbag	09-02-2007 09:48 AM by Speedbag	1	2,225
Alan on tips for conducting a public speed bag demo Speedbag	07-07-2007 03:23 AM by Speedbag	0	1,567
Frequency and length of workout ( 1 2 3) BoxingGranny	06-16-2007 10:58 PM by Speedbag	26	5,608
Alan on drumming and speed bag Speedbag	06-12-2007 02:14 AM by Speedbag	0	2,203

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