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John Baca called me at home "out of the blue" in December 2000 to tell me he had the Speed Bag Bible Book and I had some...
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Speedbag
Last Activity: Today, 09:09 AM
Joined: 02-18-2006
Location: Central Texas
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Excellent advice. I suggest structuring a a workout with (1) warm up, (2) learning mode. work on several new techniques or combinations You really cannot...
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Actually, I'm not "quite Kahntent" with that. You missed a beat in there occasionally BUT.. it's almost perfect. We'll fix it in jersey.......
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Very Close! .. You have the repetitive triplets fine, but you're missing the "5-Punch Roll in the sequence:
F-Roll x3 ' ' RSP '' FCP...
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