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Randolph is on a distinguished road

Randolph Randolph is offline


Visitor Messages

Showing Visitor Messages 1 to 7 of 7
  1. Speedbag
    06-01-2012 03:19 PM
    Randolph, You can't download a YT video in the movie maker, you have to download the video with a youtube video download program, such as http://www.dvdvideosoft.com/ You can highlight the video address in the explorer address bar and past it into this software after it is installed. you can save the video or just the audio (I get a lot of music this way from youtube video's). Then you can load the saved video from your computer into the windows media player or movie maker and play it at 50% speed, (slo mo). That might help. I'm glad you are expanding your speed bag horizons. Alan
  2. Speedbag
    06-01-2012 09:08 AM
    Randolph, The Side Double Punch is just like the Front Double Punch, but the second fist is extended out to the side. For slow motion I would suggest you download this from youtube and play it in the windows movie player at 1/2 speed. I don't have any other footage in slow motion. There is also some Slo-motion of this on my teaching DVD. You might also work on the Side Single Punch a little first to get the feeling of moving your fist from the side to the front. In the Side Double Punch, the lead (first) fist hits the front of the bag and the second fist hits the side. Move them like a Front Double Punch and as the lead fist, then second fist hit the bag, they change position, kind of like a window washer. Keep practicing! you can do it. Alan
  3. Randolph
    05-31-2012 11:23 PM
    What's with the Everlast Swivel hook screw unscrewing from the little while plastic ball, haven't they heard of Super Glue?
  4. Randolph
    05-29-2012 11:44 AM
    Here is an entertaining new video on how to build a home made speed bag platform STRONG nd CHEAP, please enjoy:
  5. Speedbag
    05-23-2012 08:50 PM
    Very good! You and the Mrs. are making Progress! Need to get ole' spike in there also!
  6. Randolph
    05-23-2012 08:41 PM
    Here is my first attempt to make a speed bag video by editing live footage, hope it is enjoyable to all who see it and it also doubles as our progress demo.
  7. ventanakaz
    05-19-2012 08:58 PM
    welcome to the forum buddy. enjoy the wealth of info here...ralph

About Me

  • About Randolph
    Fighting Aplastic Anemia.
    Lynnwood, WA
    Good health & exercise.
    Real Estate Broker
    Favorite speed bag brand and size
    Currently have RINGSIDE's Ultra Rebound
  • Signature
    Randolph Leslie Smith
    Washington State Licensed Real Estate Broker
    Learned Speed Bag fundamentals in 1973


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  • Last Activity: 08-08-2012 08:23 AM
  • Join Date: 05-19-2012
  • Referrals: 0

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