ventanakaz

It's a medium 6x9 century its a poor bag does not hold air poor rebound

Ralph,
Thanks. Yeah, I'm still at it. Not as much as I should be though. Been working side punches and different combos from SBB. Haven't posted much. One of these days I'd like to post a video. Last one was with a metronome. Thanks for asking. Take care.

Hey, sorry for the late reply. Thanks for the birthday greeting.

Thanks Ralph!

the decision was bullsh!t

Hey Ralph,
Thanks for the birthday wishes. Happy belated birthday to you! Gemini is the best zodiac sign Hope all is well...

Kiki

Hey Ralph, check out my new home made speed bag platform(s). I made this video strictly for entertainment, please enjoy:
http://youtu.be/ITJXJECmnf8
Randolph

Hey Ralph,
Be sure to let me know when you post a video of your elbow strikes.
Randolph

I found this article on Swivels that answered all my questions, I'll go be quiet now.
http://www.speedbagcentral.com/ssp/speedbag_swivels

Thanks Ralph!