goju

As i said on the forums mate.. it was PREFECT. and thank you again for taking time to do that for me MD.. your the man

Hey Goju, I hope I understood you when you posted you were having trouble with the side double punch. I uploaded a vid demonstrating how it was shown to me. I hope it's what you were looking for. Cheers!

Hey MD, Thanks for the kind comment mate.. ive been doing goju-ryu for about 17 years, i have a shodan ( 1st Dan ) grade, but had to stop due to having osteoarthritis in my right hip. So i needed a new hobbie. Just wish i had my bag and platform at home then i could try and improve a bit more. Only get to practice about 1-2 hours a day How long have you been bagging mate ?

Hey Goju. you're looking good on the bag! Great progress for such a short time at it. How long have you practiced Goju Ryu? Have you practiced any other martial arts?