During my daily search on YouTube I came across this video of a young lady being given a lesson on the bag, which she was doing quite well on. What really piqued my interest was the platform, or more specifically it's frame. It looks like it was built by an iron worker used to working on bridges. No vibration there!
Platform frame
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Originally posted by paranday View PostEither that or the Corps of Engineers. Go Missie !
(Hand operated lift bridge, 1904, US Army Corps of Engineers)
Not bad punching either!Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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