one year of addiction,first video

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  • stefoz
    Senior Member
    • Apr 2015
    • 155

    one year of addiction,first video



    title 8x5 , deville ball hook swivel
    Last edited by stefoz; 03-19-2016, 10:37 PM.
  • Speedbag
    Author of the Speed Bag Bible, founder of speedbagcentral.com

    • Feb 2006
    • 7109

    #2
    Originally posted by stefoz View Post
    https://youtu.be/hBQ3ocCtqEE

    title 8x5 , deville ball hook swivel
    You're doing great! keep punching.
    Speed Bag

    Put a little Rhythm in YOUR workout!
    *attendee: Every SB gathering so far!
    The Quest Continues...
    Hoping for another Gathering...


    sigpic

    The Art of the Bag

    Comment

    • stefoz
      Senior Member
      • Apr 2015
      • 155

      #3
      Originally posted by Speedbag View Post
      You're doing great! keep punching.
      Copy that sir!!!

      Sent from my GT-I9505 using Tapatalk

      Comment

      • Zaza
        Speed Bag Guru
        • Apr 2011
        • 2000

        #4

        Looking good! Great combo's and punching speed...Keep it going. Thanks for posting a video.
        Art of the Bag - A Speed Bag Story
        http://www.artofthebag.com

        Comment

        • stefoz
          Senior Member
          • Apr 2015
          • 155

          #5
          Originally posted by Zaza View Post

          Looking good! Great combo's and punching speed...Keep it going. Thanks for posting a video.


          thanks Zaza

          Comment

          • Zaza
            Speed Bag Guru
            • Apr 2011
            • 2000

            #6
            Originally posted by stefoz View Post
            thanks Zaza
            Thank YOU!


            FYI:

            Attached Files
            Last edited by Zaza; 03-11-2016, 04:36 PM.
            Art of the Bag - A Speed Bag Story
            http://www.artofthebag.com

            Comment

            • deano
              Australia's Elbow Wizard

              • Jun 2009
              • 224

              #7
              go the aussie

              killing it Stef,a real good mix there mate,good speed and power also.keep at it.hope to get to Melbourne sometime this year. take it easy deano

              Comment

              • stefoz
                Senior Member
                • Apr 2015
                • 155

                #8
                Originally posted by deano View Post
                killing it Stef,a real good mix there mate,good speed and power also.keep at it.hope to get to Melbourne sometime this year. take it easy deano
                thanks deano
                looking forward to catch up!!

                Comment

                • stefoz
                  Senior Member
                  • Apr 2015
                  • 155

                  #9
                  Originally posted by Zaza View Post
                  Thank YOU!


                  FYI:


                  thanks mate ,i got it done right this time!!!

                  Comment

                  • Alex Skylakos
                    Senior Member
                    • Oct 2014
                    • 101

                    #10
                    Love them elbow roles at 59 seconds. I like how you work em from the sides of the bag. Very precise.

                    Comment

                    • stefoz
                      Senior Member
                      • Apr 2015
                      • 155

                      #11
                      Originally posted by Alex Skylakos View Post
                      Love them elbow roles at 59 seconds. I like how you work em from the sides of the bag. Very precise.

                      cheers Alex

                      Comment

                      • stefoz
                        Senior Member
                        • Apr 2015
                        • 155

                        #12
                        Originally posted by ventanakaz
                        Sweet baggin, keep up the good work
                        thanks for commenting!!

                        Comment

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