I don't do all the fancy moves like most do on this forum, but mainly stick to the "boxer" hits with some different combos.
One of the standard workouts I do and is done by many, is to hit the bag with the knuckles facing up with front of fist and then roll that same hand and hit the bag with the side of the hand. Then the other hand does it, etc.
Today I tried front fist, roll that same hand 180 degrees and then hit it back hand. Fortunately, I wear gloves.
Anyway, I found it an interesting way of hitting to work different muscles.
Has anyone tried it? Can I claim a whole new hit pattern and name it after me?
One of the standard workouts I do and is done by many, is to hit the bag with the knuckles facing up with front of fist and then roll that same hand and hit the bag with the side of the hand. Then the other hand does it, etc.
Today I tried front fist, roll that same hand 180 degrees and then hit it back hand. Fortunately, I wear gloves.
Anyway, I found it an interesting way of hitting to work different muscles.
Has anyone tried it? Can I claim a whole new hit pattern and name it after me?
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