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Forum: Fitness 04-13-2009, 01:21 PM
Replies: 4
Views: 3,483
Posted By Chris Nagel
Need help building a boxing apparatus for practicing slipping

The Slipping Stick

I was reading about a fascinating tool to help fighters practice the slipping movement in boxing. To better simulate a straight punch than a maize/slip-bag, the plan uses an...
Forum: Off Topic 02-07-2009, 10:55 AM
Replies: 0
Views: 1,264
Posted By Chris Nagel
Smile Read Black Belt Magazine for FREE!

Hi Guys,

Courtesy of a recent agreement between Google and many publications, you can read practically all of your favorite Black Belt Magazine issues online for free. It spans all the way from...
Forum: Speedbagforum.com Online Workout Timer 02-07-2009, 10:28 AM
Replies: 1
Views: 5,986
Posted By Chris Nagel
Boxing Rounds (6 rounds x 3 minutes)

Here are a couple of timers that I often use:

6x3min-1min rest.mp3
http://kiwi6.com/upload/hotlink?id=u5t41e7g

6x3min-30sec rest.mp3
http://kiwi6.com/upload/hotlink?id=m004o5jn

During the...
Forum: Speedbagforum.com Online Workout Timer 01-27-2009, 12:29 PM
Replies: 5
Views: 5,536
Posted By Chris Nagel
Tim, both the online and offline versions work on...

Tim, both the online and offline versions work on Vista.
Forum: Speedbagforum.com Online Workout Timer 01-27-2009, 10:14 AM
Replies: 5
Views: 5,536
Posted By Chris Nagel
A Clean Bill of Health

Hi Tim,

I've used this timer before with Vista without any problems. The timer functions as it should, and all the sounds check out as well. I've used the timer with success on both Firefox and IE...
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