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Search: Posts Made By: BillyMack
Forum: Fitness 12-11-2007, 06:57 PM
Replies: 7
Views: 5,985
Posted By BillyMack
They were endorsed by a Navy Seal so they have to...

They were endorsed by a Navy Seal so they have to be good, right? :p
Forum: Pictures and Videos 11-25-2007, 06:16 PM
Replies: 9
Views: 4,067
Posted By BillyMack
Christmas is coming.....

Christmas is coming.....
Forum: Pictures and Videos 11-25-2007, 02:20 PM
Replies: 9
Views: 4,067
Posted By BillyMack
Ya, mate, nice work...very smooth action; if this...

Ya, mate, nice work...very smooth action; if this is 1 month in you are indeed making some nice progress...when ya gonna install a unit for Junior in the background there? :)
Forum: Off Topic 11-22-2007, 02:41 PM
Replies: 2
Views: 2,392
Posted By BillyMack
Happy T-Day

Happy Thanksgiving to all you baggers out there...gobble, gobble!!
Forum: Speed bag discussion 09-16-2007, 02:23 PM
Replies: 16
Views: 9,046
Posted By BillyMack
Was actually just the lace from the bag...

Was actually just the lace from the bag itself...just untied it, did a figure 8 up through the bag's loop and tied it to the swivel...viola!

Detail:...
Forum: Speed bag discussion 09-16-2007, 02:14 PM
Replies: 9
Views: 7,572
Posted By BillyMack
YUP...it's a slow bag - over inflating it might...

YUP...it's a slow bag - over inflating it might give you some more speed but will not only limit your control but it will be unnecessarily hard on your hands & knuckles. Try a smaller bag...
Forum: General Archives 09-16-2007, 02:11 PM
Replies: 10
Views: 8,801
Posted By BillyMack
Those are stainless steel galvanized pipe...

Those are stainless steel galvanized pipe nipples. I think I used 3/4 " to fit into 1.5" You can get them at any hardware store in the plumbing section. I found some perfectly sized springs to...
Forum: General Archives 09-15-2007, 12:39 AM
Replies: 10
Views: 8,801
Posted By BillyMack
Yup

Here's some quick pics of my setup. It's a 36" diameter, 2" thick quarter-sawn white oak table top. I bought it for $80 off craigslist. We had one meal on it then I tore it apart and did my thing....
Forum: Off Topic 09-14-2007, 11:49 PM
Replies: 8
Views: 3,715
Posted By BillyMack
ooo, you got a bargain, dude...

ooo, you got a bargain, dude...
Forum: Fitness 09-14-2007, 12:03 AM
Replies: 5
Views: 4,651
Posted By BillyMack
and don't forget to tip the Barista...LOL

and don't forget to tip the Barista...LOL
Forum: Off Topic 09-12-2007, 07:26 PM
Replies: 8
Views: 3,403
Posted By BillyMack
lol....

lol....
Forum: Off Topic 09-12-2007, 07:23 PM
Replies: 8
Views: 3,715
Posted By BillyMack
ROFL, probably got lost in the mail along with my...

ROFL, probably got lost in the mail along with my free Xbox 360 and penis enlarger; I never should have bought that college diploma online...oh well, at least my free prescription drugs and miracle...
Forum: Off Topic 09-12-2007, 04:39 PM
Replies: 8
Views: 3,403
Posted By BillyMack
be sure to get some pictures of that handsome mug...

be sure to get some pictures of that handsome mug of yours before it gets all beat up and swollen....


Ninja BEFORE & AFTER
Forum: Off Topic 09-12-2007, 04:32 PM
Replies: 8
Views: 3,715
Posted By BillyMack
I'm still waiting for my custom Louis Vitton...

I'm still waiting for my custom Louis Vitton speed bag....
Forum: Pictures and Videos 09-10-2007, 05:09 PM
Replies: 8
Views: 3,989
Posted By BillyMack
Ghettabulous!

Ghettabulous!
Forum: Hitting to music 08-24-2007, 11:43 PM
Replies: 24
Views: 19,000
Posted By BillyMack
Johnny Pal

Where in LA are you? I live in Santa Monica and work in San Marino. Do you ever make it to Venice Beach? I could meet you there with a ghetto blaster sometime and we can hit to music...
Forum: Heavy Bag and Double End Bag 08-01-2007, 11:08 PM
Replies: 21
Views: 18,631
Posted By BillyMack
ha ha...new job; actually have to work! Been...

ha ha...new job; actually have to work! Been workin 7 days like 9-11pm - killin me! no time for nothin lately, not even the ol' lady!

here's a pic tho'...
Forum: Heavy Bag and Double End Bag 07-31-2007, 10:29 PM
Replies: 21
Views: 18,631
Posted By BillyMack
http://www.angelfire.com/ny5/shenandoah/Grunt/Body...

http://www.angelfire.com/ny5/shenandoah/Grunt/Bodyweight.html
Forum: Heavy Bag and Double End Bag 06-27-2007, 10:51 PM
Replies: 16
Views: 6,017
Posted By BillyMack
Oh Danny Boy, the ring, the ring is calling....

Oh Danny Boy, the ring, the ring is calling....
Forum: Speed bag discussion 06-27-2007, 10:50 PM
Replies: 5
Views: 2,749
Posted By BillyMack
Ya man, welcome!! 1. Start out slow 2....

Ya man, welcome!!

1. Start out slow
2. Think about economy of movement
3. Don't be afraid to try new things

I wouldn't worry about mastering one thing before you move on. You could learn...
Forum: Fitness 06-27-2007, 10:40 PM
Replies: 11
Views: 6,705
Posted By BillyMack
also look into swimming, low impact, good for the...

also look into swimming, low impact, good for the skin, rhythmic breathing keeps you in a nice zen-like state.....

*Edit: Just be sure to check the depth before you jump in.....:D
Forum: Pictures and Videos 06-27-2007, 10:37 PM
Replies: 15
Views: 6,717
Posted By BillyMack
Super: As far as weights I do shoulder shrugs...

Super: As far as weights I do shoulder shrugs and side shoulder raises, all the while hitting the bags in between. Then I swim a mile, which just continues to burn up the shoulders. Then I always...
Forum: Pictures and Videos 06-27-2007, 12:13 AM
Replies: 15
Views: 6,717
Posted By BillyMack
Swollen Shoulders

no steroids here folks, just lots of hard work and plenty of speed bag....

http://billymack.us/gallery/Garage01/IMG_4213

wish I had a before picture...
Forum: Speed bag discussion 06-26-2007, 10:48 PM
Replies: 10
Views: 5,434
Posted By BillyMack
gday, mate...got some shrimp on the Barbie? j/k...

gday, mate...got some shrimp on the Barbie? j/k j/k....

Good questions, and this is definitely the right place to find the answers. Here's my 2 cents:

1. There isn't a clear winner on bags. ...
Forum: Speed bag discussion 06-25-2007, 05:27 PM
Replies: 11
Views: 5,572
Posted By BillyMack
DUDE! What supplements are you taking?? j/k j/k ...

DUDE! What supplements are you taking?? j/k j/k

You aren't hanging anything from the bag are you? That's all from punching it? I'm not sure that metal vs. plastic is your problem; it's not like...
Showing results 1 to 25 of 310

 
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