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Old 08-04-2007, 01:17 AM
Jonzel Jonzel is offline
Speed Bag Trainee
 
Join Date: May 2007
Posts: 19
Jonzel is on a distinguished road
its a bo staff, (like what Donatello uses)
its 1 & 1/8 inches thick and pretty strong.
I only weigh 165 but my friend weighs a little over 200 and although it bends
it never cracks or or anything.
I've been using it with no problems for almost 10 years.
However, a metal bar would suffice.
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