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Old 08-29-2007, 12:19 PM
Roscoe Roscoe is offline
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Join Date: May 2006
Location: Injun Country
Posts: 118
Roscoe is on a distinguished road
Thumbs up Spinning Pullup Bar

I have two large beams in my garage about 6 feet apart fixed at the concrete floor and at the rafters. One beam is used to hang my speedbag, and the other my Thai heavy bag. In between these beams I have a 1 and 1/2 inch solid steel bar, over this bar I have a 2 and 1/4 inch steel pipe that spins freely over the bar about 8 feet from the floor.

Needless to say, this setup really works your grip!

Roscoe
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