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Old 04-03-2007, 05:23 PM
BillyMack BillyMack is offline
 
Join Date: Sep 2006
Location: Santa Monica, CA
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Physical:
1. Stronger platform
2. Smaller bag
3. Proper inflation

Theory:
1. Form: can you make smaller motions with your hands? are you in close enough to the bag? is bag too high or low?
2. Timing: can you change the tempo of the bag easily? can you hit blindfolded?
3. Control: are you hitting the sweet spot of the bag? with the correct part of your hand? do you favor one hand over the other?

can you post a video?