Originally posted by SupergeZ
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Double End Bag workout
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Originally posted by Speedbag View PostThis is a pretty good Double End Bag video.
Although the sound is a bit off, the punches are crisp and really pop the bag, and his footwork looks good. The mirror behind him helps see his form and movement. Keeps a wide stance with balance as he is punching and moving.sigpic
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Originally posted by metaldad View PostDamn!! He makes that look so easy!! I've been wanting a double end ball for quite some time. After viewing this, getting one is my next quest.
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Originally posted by hispanicmakingpanic View PostIt's a great investment and in my opinion the most useful and demanding physically of the light bags. A little tip I'd like to offer you metaldad is to strike it with your fingertips in the shape of a claw at first. This will give you control and help you get started.sigpic
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Originally posted by hispanicmakingpanic View PostKimbo was beaten by a tubby mma fighter by th name of Sean Gannon. His look and style are intimidating, but technically he's a novice. He has a terriffic chin and brutal punch, but in the UFC he'd be a shark fighting on land. (hope I didn't misquote)
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LADYBOYTEASERLast edited by Kyle; 09-11-2011, 06:29 AM.
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Originally posted by hispanicmakingpanic View PostOh yeah I forgot, he's fighting Ray Mercer under MMA rules. Mercer would KO him under any rules...
I still occassionally watch that fight of "Merciless" Ray Mercer destroying Tommy Morrison.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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Originally posted by Speedbag View PostI still occassionally watch that fight of "Merciless" Ray Mercer destroying Tommy Morrison.
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Originally posted by hispanicmakingpanic View PostIt's a great investment and in my opinion the most useful and demanding physically of the light bags. A little tip I'd like to offer you metaldad is to strike it with your fingertips in the shape of a claw at first. This will give you control and help you get started.
I find the slip bag (homemade) much more demanding... I loaded up an extra speedbag with sand...abotu 12 lbs... and I hit on that pretty well, meanwhile sliping it and throwing jabs at it... and combos. the weight makes it a great workout...
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Originally posted by jaguiler View PostI have gotten a good grasp on the double end bag now.... made not as good as most...but eitherway..
I find the slip bag (homemade) much more demanding... I loaded up an extra speedbag with sand...abotu 12 lbs... and I hit on that pretty well, meanwhile sliping it and throwing jabs at it... and combos. the weight makes it a great workout...
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Originally posted by hispanicmakingpanic View PostOne of my faves. I have it on vhs and analyze it occasionally. Remember how methodical and precise Tommy looked for the first few rounds? He reminded me of a vintage Tyson slippin and weavin creating angles and openings. Mercer is one of the toughest Heavyweights to represent the US in the Olympics. After he weathered the onslaught he pinned Morrison on the ropes and started what looked like a brain damaging barrage that Morrison could not escape as he was stuck on the ropes!Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the Bag
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Originally posted by Speedbag View PostI got it on video also. Remember he was the "john wayne" great white hope analogy. I actually had him winning that fight until Mercer caught him. The tide changed quickly, as can often happen with a power puncher like Mercer. In all honesty, Tommy may have been in a bit over his head with Mercer's experience. He should have had a few more tune up fights. Either way, he took a beating.....
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