Hello from Oakland

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  • akatsuki
    Speed Bag Trainee
    • Nov 2017
    • 2

    Hello from Oakland

    Hi everyone,

    I mostly train Muay Thai but I am starting to hit the speed bag more just to get warm and loose as well as work on hand-eye coordination, etc.

    Quick question: Does the bible cover everything from beginners up?

    Also is there a definitive ranking / wiki on platforms and bags?
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