Thread: workout routine
View Single Post
  #4  
Old 04-19-2016, 12:18 AM
jessicasimpsonn jessicasimpsonn is offline
Speed Bag Trainee
 
Join Date: Apr 2016
Posts: 1
jessicasimpsonn is on a distinguished road
My work schedule is quite tight but I dedicate 20-25 minutes on workouts 5 days a week.

I do cardio activity such as running, jumping rope, or biking and go as hard as for 20 seconds. Follow that with 10 seconds of rest and repeat seven more times. With this, I do 4 minutes of Tabata exercise which involves, handstand pushups, mountain climbers, exercise with side plank and weight bench hop overs. These exercises soothes my mind, body and soul.
Reply With Quote