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Old 06-11-2014, 12:51 AM
Galee Galee is offline
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Join Date: Jun 2014
Posts: 3
Galee is on a distinguished road
Hi Saifoul,
Yes, swimming is the best aerobic exercise as swimming helps in losing weight, improving energy level and boosting stamina. Swimming makes heart and lungs healthy and make shoulders, back, hips and arms muscles strong.
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Last edited by Galee; 06-14-2014 at 01:47 AM.
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