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Old 04-28-2015, 01:35 PM
Kinsella Kinsella is offline
Speed Bag Trainee
 
Join Date: Oct 2014
Location: Co. Clare, Ireland
Posts: 3
Kinsella is on a distinguished road
Aerobic

Best is swimming and next is cycling. If you really want to get into aerobic exercising then buy a heart rate monitor. Plenty of information on the web about using a HR monitor and calculating your HR zones.

Good luck
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