Twenty-one combinations on the Speed Bag - Kenpo Connection

[Tim]

7th degree black belt Herb Patus has produced an instructional speed bag video titled "Twenty-One Combinations on the Speed Bag"

The DVD is divided into chapters covering one technique or combination, starting with "inline strikes", which is similar to a FCP (Front Circle Punch) for those familiar with Alan Kahn's terminology. In subsequent chapters, add'l strikes (including elbows) are incorporated and blended into further combinations. The ultimate combination described on the video is similar to an "out and in 4 way elbow strike", but incorporates a back knuckle in place of the more conventional first fist strike. The DVD is approx. 70 minutes in length.

Highs

• Chapter index makes it easy to jump to any technique or combination on the DVD
• Lots of slow-motion with narration of how to properly perform the technique
• Plenty of commentary on how the speed bag enhances martial arts training specifically
• Utilizes the "back knuckle" (back hand or backfist) strike quite frequently

Lows

• Most of the footage has extensive voice over that obscures the rythm of the bag, it's very hard, or in many cases impossible, to hear the bag rebounds, which can impede getting a "feel" for what is happening
• Predominantly front of the bag strikes and elbows only. In fairness, this is mostly what one would expect from a martial arts centric perspective

In summary, this is a solid DVD that has a good progression of techinques and combinations. If you work your way through all 21 steps, you will have developed an impressive command of the speed bag. Mastering the information on this DVD will enhance your martial arts skill, and provide a respectable base for further speed bag mastery.

You can view an excerpt of the video here:
http://video.google.com/videoplay?do...29&q=speed+bag

You can find ordering information here:
http://www.kenpoconnection.com/video...dbag_video.htm