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| Speed bag discussion Speed bag technique, training, and equipment |
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#11
05-29-2012, 11:51 AM
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Here is my newest video, for entertainment purposes, "How to home build a speeeeeed bag platform STRONG & CHEAP" I hope everyone enjoys it:
http://youtu.be/ITJXJECmnf8
__________________
Randolph Leslie Smith Washington State Licensed Real Estate Broker Learned Speed Bag fundamentals in 1973 
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#12
05-29-2012, 12:56 PM
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COOL!
I like the way you can walk all around the door while bagging. You gotta love DIY stuff like this. Is that door solid all the way through, or braced inside with a wood veneer? Keep On Baggin'    
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#13
05-29-2012, 02:06 PM
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Quote:
__________________
Speed Bag Put a little Rhythm in YOUR workout! Onward to SpeedB.A.G. IV ! The Quest Continues... 2013 at Real Gymm in Keyport, NJ  The Art of the Bag
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#14
05-30-2012, 02:21 AM
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$20 for all of that solid Mahogany? What a find!
Nice setups!
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