Originally posted by INDYFIGHTER
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Originally posted by INDYFIGHTER
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A second problem with the non-dominant hand is being able to hit and change over with equal force. for a beginner, the force of your punching effects bag speed more than your actually punching speed.
As a beginner, your main focus should be control. Maintain the Hands high position, learn to control your swing movements, and equal force to your punching. You'll be amazed at how much faster your left hand (non-dominant) will get.