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Fitness General fitness not related to the speed bag

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  #1  
Old 03-03-2006, 08:54 AM
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Speedbag Speedbag is offline
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Exercise help sites

Exercise guides * animated gifs of movements.

Major muscle listings with Associated movements * Click a muscle listing and follow the links to an animated gif of an exercise movement.
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Old 03-03-2006, 12:44 PM
Fuzzy_donkey Fuzzy_donkey is offline
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Wow, this is just what I have been looking for....

Iíve been looking for some exercises that Isolate muscle groups. (mostly lower back and lats) These sites are going to be perfect for what I'm looking for.
Thanks.
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Old 05-08-2007, 08:56 PM
shaunx shaunx is offline
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workout site

Now that site is helpful..havnt saw anything in fitness mags or websites thats detailed than that.
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Old 05-08-2007, 11:17 PM
Chris M Chris M is offline
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Very useful and informative thanks!

I cringe when I see some guys working out at my gym. Most of them are using way too much weight and they are contorting their bodies way out of position to target the muscle groups they are supposed to be targeting. At the very least they're not getting the benefit that they could and at worst, they could injure themselves.

It's really tempting to talk to them between sets but I don't want to be one of those guys that does that kind of stuff. When I first started lifting at around age 15, I had a guy who was a bodybuilder take me through all the exercises and how to do them properly, how to do sets, rest periods, changing muscle groups each day, etc. It really made a difference and I really try to pay particular attention to my form.

I lift less weights than a lot of guys in the gym, but at least I'm doing it right. I guess if they razz me about not lifting more, maybe then I'll point out their poor form to them. I have the ability and strength to do what they're doing, I just want to do it right and get the maximum benefit, not try to impress the other pinheads that are there.
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Old 04-18-2014, 01:38 AM
Bentan Bentan is offline
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Informative link and will be of great info and help for those who are new fitness world. Like to say those who are new in fitness world must exercise regularly and have nutritive meal plan to meet their fitness goals.

Last edited by Bentan; 02-02-2016 at 03:14 AM.
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Old 04-28-2015, 06:44 AM
Conway Conway is offline
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Very informative thread and found great sites here. These sites will be of great help and info for those who are new in fitness world and want to lead active and healthy life.

Last edited by Conway; 04-28-2015 at 06:49 AM.
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  #7  
Old 09-29-2015, 04:39 PM
Fitness Fitness is offline
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i'll describe Exercise Helps Improve Brain Growth and Regeneration inner side in your body and you look good and feel good in sightly too.

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Last edited by Fitness; 09-30-2015 at 05:20 AM.
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  #8  
Old 01-29-2016, 05:05 AM
Fat001 Fat001 is offline
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Now that site is helpful..havnt saw anything in fitness mags or websites thats detailed than that.
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Old 06-17-2016, 02:37 PM
icardio1 icardio1 is offline
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great help for the fitness enthusiasts. Thanks for all the links.
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  #10  
Old 05-19-2017, 01:40 AM
JohnSale JohnSale is offline
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Great exercise help sites.
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