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Fitness General fitness not related to the speed bag

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Old 06-07-2014, 05:47 AM
saifoul saifoul is offline
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Which is Best aerobic exercise?

Let me know one thing what do you which is all time best aerobic exercise ? As far as i think swimming is best one. what is your opinion..??

Last edited by saifoul; 06-07-2014 at 07:51 AM.
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Old 06-11-2014, 01:51 AM
Galee Galee is offline
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Hi Saifoul,
Yes, swimming is the best aerobic exercise as swimming helps in losing weight, improving energy level and boosting stamina. Swimming makes heart and lungs healthy and make shoulders, back, hips and arms muscles strong.
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Last edited by Galee; 06-14-2014 at 02:47 AM.
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Old 06-20-2014, 07:35 AM
GlennMarsh GlennMarsh is offline
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I thinks it is constant physical exercise that increase your heart rate enough to move you into your target zone. I really like long-distance uni cycling but it is not for everyone,.

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Last edited by GlennMarsh; 06-21-2014 at 07:10 AM.
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Old 04-06-2015, 07:32 AM
DanielMontalvo DanielMontalvo is offline
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For me the best aerobic exercise is walking. Other than walking you can likewise have a go at swimming, running, some cardio workouts, for example, hopping jack, board to push-up, fundamental burpee, push-up burpee, squat bounce, force punch. I think these are the best workouts, as I am also doing these workouts. In the event that you are not able to do your workouts alone, and require some assistance in doing your workouts,then you can find a gym buddy for this, who can help you all around and you can make your workouts additionally fascinating and pleasant.
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Old 04-28-2015, 06:39 AM
Conway Conway is offline
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Walking is the best aerobic exercise because walking not only helps in losing weight but also tone your body, burn fat and improve cardiovascular fitness.

Last edited by Conway; 04-28-2015 at 06:49 AM.
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Old 04-28-2015, 02:35 PM
Kinsella Kinsella is offline
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Aerobic

Best is swimming and next is cycling. If you really want to get into aerobic exercising then buy a heart rate monitor. Plenty of information on the web about using a HR monitor and calculating your HR zones.

Good luck
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Old 04-28-2015, 05:00 PM
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paranday paranday is offline
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Would appear spamming is the only exercise some people around here engage in.
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Old 04-30-2015, 01:25 PM
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ventanakaz ventanakaz is offline
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Yes it is, speedbagspam
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Old 09-29-2015, 04:48 PM
Fitness Fitness is offline
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All aerobic exercise is Best For your body on his on position basically exercises Categories And Terms Time depend Upon your body muscles How much time Your body need For exercise.
But In Aerobic exercise Like walking,Jogging,swimming,jumping,cycling All best for Health and for weight loss.

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Last edited by Fitness; 09-30-2015 at 05:21 AM.
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Old 10-27-2015, 03:08 PM
garypolanski2 garypolanski2 is offline
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My brother who is VERY fit does the following two aerobic exercises---mountain bikes and runs.

If you are serious about exercise and getting fit, it's not just something you do for a few weeks or a few months to get fit and then stop. It's something you basically need to commit yourself to for most of your life.

Swimming is also good if you're not into the bike or running. Using a treadmill everyday is also great aerobically.

I use a treadmill everyday 20-30 mins. a day.

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