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Fitness General fitness not related to the speed bag

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Old 06-07-2014, 05:48 AM
saifoul saifoul is offline
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Running related injuries

Hey..
Here i mentioning some injuries types which can be caused by running so beware while running
ankle pain
Hamstring pain..
Back pain..
Leg muscle pain..
Tows pain.

Last edited by saifoul; 06-07-2014 at 07:51 AM.
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Old 06-20-2014, 07:41 AM
GlennMarsh GlennMarsh is offline
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These injuries are caused by over running and i thinks running is enough only 30 to 40 mints daily,.and normally ankle pain is caused by running on uneven track,.

Orange County Boot Camp

Last edited by GlennMarsh; 06-21-2014 at 07:13 AM.
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