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Fitness General fitness not related to the speed bag

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Old 07-25-2015, 09:30 PM
rehamco1 rehamco1 is offline
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hanging in the gym

hanging in the gym
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Old 09-29-2015, 04:43 PM
Fitness Fitness is offline
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Hanging basically decompresses your spine which decreases your risk of back injury and helps correct your posture.
That makes them great to do in-between or after compressive exercises like sitting, running, squatting, or dead-lifting,” he explains.
Hangs also improve overhead exercises like pull ups, chin ups, and presses.

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Last edited by Fitness; 09-30-2015 at 05:20 AM.
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Old 11-08-2015, 11:26 AM
kleemorganic kleemorganic is offline
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fitness is directly link to our beauty. if u are fit then your skin are glowing...

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Old 07-14-2017, 10:46 AM
tomwalker tomwalker is offline
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This helps stretching of muscles and relaxes the body
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