Standing punching bag.

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  • Jumpy
    Member
    • Feb 2008
    • 45

    #16
    Originally posted by Speedbag View Post
    I use mine pretty regularly, since it's on my back porch next to the "grill" that I use a couple of nights a week. It keeps me occupied while the cows are cooking. I practice Front Fist Rolling (F-Roll), Front Double Punching (FDP), Outward Elbow strikes (single, double & Triples), Hook Punches, jabs, straight punch and some basic kicks like round kick, crescents and hook kick. The one I have adjusts up and down really quick and easy. It's fun to use. Keeps the shoulders loose.

    So a boxing glove on one hand and a oven mit on the other?

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    • Speedbag
      Author of the Speed Bag Bible, founder of speedbagcentral.com

      • Feb 2006
      • 7109

      #17
      Originally posted by Jumpy View Post
      So a boxing glove on one hand and a oven mit on the other?
      Oven mitts are for sissy's. If you can't cook with boxing gloves on, get away from the grill!
      Speed Bag

      Put a little Rhythm in YOUR workout!
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