I'd definitely recommend a double ended bag, good for hand eye coordination and keeps you on yr toes
Double-end bag fun!
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Originally posted by UK mark View PostI'd definitely recommend a double ended bag, good for hand eye coordination and keeps you on yr toes
A Double End bag has a variable rebound, so if you vary the force of your punches the distance of the rebound changes. a power punch will find you getting smacked if you don't move in reaction to the force.Speed Bag
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The Art of the Bag
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Originally posted by Speedbag View Post...a power punch will find you getting smacked if you don't move in reaction to the force.
I have to wonder if there is some more interesting "bible style" opportunity with the double-end bag.@ArcSwivel
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I've been eyeing this for a while, future purchase https://www.titleboxing.com/punching...ouble-end-ball
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Originally posted by UK mark View PostI had a spur of the moment go on mine last night , 20 minutes on it sure worked up a sweat , probably more so as I was still in my casual clothes
Mark, You look vicious! glad I'm not a double end, single end, speed or heavy bag in your house!
#Power!Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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