I was just diagnosed with shoulder arthritis (aka GH or Glenohumeral arthritis or osteoarthritis of the shoulder) in both shoulders. I'm ok with boxing style bagging, but elbows up bible style and heavy bag hooks are very painful. Does anyone have any words of wisdom for ways to do some of these activities and minimize the pain, or help keep the arthritis from getting worse over time?
I just got a steroid injection into one shoulder and will get one in the other shoulder in a couple of weeks. So, for now I have to cool it on the speed bag. I'll be going to physical therapy soon and I'm sure will be given lots of stretching and rubber band exercises to do.
-Rusty
I just got a steroid injection into one shoulder and will get one in the other shoulder in a couple of weeks. So, for now I have to cool it on the speed bag. I'll be going to physical therapy soon and I'm sure will be given lots of stretching and rubber band exercises to do.
-Rusty
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