Any Crossfitters out there in speed bag land?
I've been loosely following it for about 1.5 months now. Great way to beat workout boredom as the WOD (Workout of the Day) varies widely and usually don't repeat for several months. If you like strength stuff but want some metcon (metabolic conditioning AKA cardio) also check it out.
CrossFit follows a 3 on , 1 off frequency that I find too stressful. I do every other day to help with recovery.
Speed bag makes a great warmup or cooldown too.
I've been loosely following it for about 1.5 months now. Great way to beat workout boredom as the WOD (Workout of the Day) varies widely and usually don't repeat for several months. If you like strength stuff but want some metcon (metabolic conditioning AKA cardio) also check it out.
CrossFit follows a 3 on , 1 off frequency that I find too stressful. I do every other day to help with recovery.
Speed bag makes a great warmup or cooldown too.
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