My workout as I count down to SB III

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  • MsDeville
    Senior Member

    • Oct 2009
    • 1301

    My workout as I count down to SB III

    Well, my fellow speed bag addicts. I'm gearing up for the big event. It's just 2 weeks away and I want to make sure I can keep up with everybody. I've been punching at every opportunity. Here is a little video I put together today after my workout.

    sigpic Contact me anytime for information about Deville Swivels Email: DevilleSwivels@gmail.com
    I'm also on Facebook: www.facebook.com/DevilleSwivels | www.facebook.com/SpeedBagAddicts
  • Speedbag
    Author of the Speed Bag Bible, founder of speedbagcentral.com

    • Feb 2006
    • 7109

    #2
    Wow! That bag be smokin' and you ain't jokin'! Rock on Dee, be seeing ya in Jersey.

    Perpare to be tested - and arrested!
    Speed Bag

    Put a little Rhythm in YOUR workout!
    *attendee: Every SB gathering so far!
    The Quest Continues...
    Hoping for another Gathering...


    sigpic

    The Art of the Bag

    Comment

    • MsDeville
      Senior Member

      • Oct 2009
      • 1301

      #3
      Originally posted by Speedbag View Post
      Wow! That bag be smokin' and you ain't jokin'! Rock on Dee, be seeing ya in Jersey.

      Perpare to be tested - and arrested!
      I'm looking forward to checking my 'punch per minute' on the gizmo you'll be bringing. http://shop.virinnovations.com/Speed-Demon-SD101.htm
      Here's a YouTube vid:



      See you soon, Alan.


      Originally posted by ventanakaz
      that's a good size cleto your slapin around, nice hitting. what's the bag size, btw i love that song and it fits you well. thumbs up...ralph
      Yes, it's the big one, the large size Cleto. It's big, and it's heavy. It makes for a really good workout, Ralph.
      Last edited by MsDeville; 06-30-2012, 11:47 AM.
      sigpic Contact me anytime for information about Deville Swivels Email: DevilleSwivels@gmail.com
      I'm also on Facebook: www.facebook.com/DevilleSwivels | www.facebook.com/SpeedBagAddicts

      Comment

      • ebozyn
        Speed Bag Guru
        • Oct 2010
        • 500

        #4
        Cool Vid Ms.D!

        That slow-mo section is wild, where the bag is jiggling around like a water balloon, or a big speed bag jello mold. I've never seen anything like that before. AWESOME!

        Comment

        • Zaza
          Speed Bag Guru
          • Apr 2011
          • 2000

          #5
          Go Dee Go!
          Be sure save a little somethin', somethin' for the gathering.
          Art of the Bag - A Speed Bag Story
          http://www.artofthebag.com

          Comment

          • Dutchman
            Speed Bag Historian
            • Jun 2006
            • 1903

            #6
            Sweet!

            Comment

            • PunchDrummer
              Senior Member
              • Jan 2012
              • 247

              #7
              Originally posted by MsDeville View Post
              I've been punching at every opportunity.
              You look healthy! Nice punching.

              Comment

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