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Old 04-28-2019, 06:16 AM
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paranday paranday is offline
Speed Bag Guru
Join Date: Sep 2009
Location: Wisconsin, USA
Posts: 2,397
paranday is on a distinguished road
Originally Posted by Rota View Post
I just joined and messaged Alan for his book & DVD. I am 52 and have never used a speed bag, although wanted to my whole life. Looking forward to trying this. This seems like I great community so willing to share their knowledge and enthusiasm. Any beginner tips welcome.
Wanted to your whole life? You're our kind of person. Welcome!
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